Weigh In record (no journal entry) for 12 August 2021
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72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 41.62g | Prot: 57.29g | Carbs: 175.60g.
Breakfast: ABC Saus Sambal , Daun Bawang, Telur Dadar, Kecambah. Lunch: Sambal Goreng, Sayur Campuran, Ikan Tongkol Goreng, Nasi Putih. Dinner: Nasi Putih, Ikan Layang, Telur Goreng, Sayur Campuran, Jengkol, Tahu Goreng, Tempe Goreng. Snacks/Other: Nutella Selai Coklat, Sari Roti Roti Tawar (2), Mangga. more...
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Gaining 0.1 kg a Week
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