Weigh In record (no journal entry) for 12 August 2021
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59.3 kg
Lost so far: 3.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 74.37g | Prot: 91.04g | Carbs: 133.99g.
Breakfast: 乳酪夾心餅乾, UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. Lunch: 家樂福 白精靈菇, 黑木耳, 高麗菜, 金針菇, 枸杞, 雞蛋(整個). Dinner: 有皮雞翼(烘烤), 麥當勞 (McDonald's) 酥嫩雞翅, 麥當勞 (McDonald's) BLT安格斯黑牛堡. more...
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Gaining 4.9 kg a Week
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yaching6868's Weight History
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