Weigh In record (no journal entry) for 12 August 2021
|
59.3 kg
Lost so far: 3.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 74.37g | Prot: 91.04g | Carbs: 133.99g.
Breakfast: 乳酪夾心餅乾, UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. Lunch: 家樂福 白精靈菇, 黑木耳, 高麗菜, 金針菇, 枸杞, 雞蛋（整個）. Dinner: 有皮雞翼（烘烤）, 麥當勞 (McDonald's) 酥嫩雞翅, 麥當勞 (McDonald's) BLT安格斯黑牛堡. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yaching6868's Weight History
|