Weigh In record (no journal entry) for 04 March 2014
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80.8 kg
Lost so far: 13.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 86.78g | Prot: 53.36g | Carbs: 223.69g.
Breakfast: Slim-Fast Shake Mix - French Vanilla, ShopRite Frozen Tropical Fruit Blend, Kale, Banana, Silk Pure Almond Milk - Original. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Kraft Big Slice Colby Jack Cheese, Kraft Colby Jack Cheese, Tyson Foods Oven Roasted Chicken Breast, Mayonnaise, Mt. Olive Jalapeno Slices, great value GV Wheat Bread, Armour Pepperoni Slices. Snacks/Other: Dilettante Espresso Beans in Premium Chocolate, Wonderful Roasted & Salted Pistachios in Shells, Hershey's Mr. Goodbar Miniatures. more...
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2962 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Driving - 20 minutes, Standing - 5 hours, Sleeping - 8 hours, Resting - 40 minutes. more...
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Losing 1.3 kg a Week
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 Comments
great job on the lost! keep it up
05 Mar 14 by member: mindfiit
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Firelair's Weight History
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