Weigh In record (no journal entry) for 12 August 2021
|
74.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 40.70g | Prot: 68.72g | Carbs: 188.56g.
Breakfast: Tropicana Slim Sweetener Diabtx, Chia Seed, Quaker Instant Oatmeal, Marning Jagung, Mangga, Indomaret Kacang Koro Kulit, Greenfields Low Fat Milk. Lunch: Indofood Bumbu Racik Nasi Goreng, Tahu Goreng, Tempe Orek, Ikan Mujair Goreng, Indofood Bumbu Racik Nasi Goreng, Del Monte Chili Sauce, Royco Kaldu Rasa Jamur, Tomat, Bawang Bombay, Cabai Merah atau Rawit, Sawi Putih, Nasi Merah, Kangkung, Telur Dadar. Dinner: Telur Rebus, Semangka. Snacks/Other: Apel. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|