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體脂：22.8
肌肉量：29.3
內臟脂肪：1
基代：911
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40 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 101.30g | Prot: 128.57g | Carbs: 140.74g.
Lunch: 麵粉烤餅, 小卷, 燒鴨. Dinner: 義美 全脂鮮奶 (236毫升), 香蕉, 茂谷柑. Snacks/Other: 義美 蒟蒻寒天果凍, Zespri 黃金奇異果. more...
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Losing 1.4 kg a Week
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