Weigh In record (no journal entry) for 12 August 2021
|
52.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
852 kcal
|
Fat: 19.50g | Prot: 45.44g | Carbs: 130.98g.
Breakfast: Teh Manis, Selai Kacang, Yamazaki Roti Tawar Gandum. Lunch: Nasi Merah, Bayam, Tahu, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Nasi Merah. Snacks/Other: Es Kopi dengan Susu dan Gula, Yamazaki Roti Tawar Gandum, Buah Pir. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ciasamual's Weight History
|