Weigh In record (no journal entry) for 12 August 2021
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52.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 19.50g | Prot: 45.44g | Carbs: 130.98g.
Breakfast: Teh Manis, Selai Kacang, Yamazaki Roti Tawar Gandum. Lunch: Nasi Merah, Bayam, Tahu, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Nasi Merah. Snacks/Other: Es Kopi dengan Susu dan Gula, Yamazaki Roti Tawar Gandum, Buah Pir. more...
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Losing 2.8 kg a Week
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Ciasamual's Weight History
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