Weigh In record (no journal entry) for 12 August 2021
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83.1 kg
Lost so far: 14.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 52.52g | Prot: 50.92g | Carbs: 28.05g.
Breakfast: Roshen Шоколад Аленка, Кофе с Молоком, Помидоры, Омлет с Молоком. Lunch: Инской Хлеб с Клюквой , Борщ со Свининой. Dinner: Вареничная 1 Запечённый Омлет с Сыром и Брокколи . more...
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Losing 8.4 kg a Week
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