Weigh In record (no journal entry) for 12 August 2021
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64.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 59.73g | Prot: 42.24g | Carbs: 140.23g.
Lunch: Gala Äpfel, Aldi Nektarine, Kerrygold Extra Ungesalzen, Gut & Günstig Tilsiter, Gekochtes Ei, Harry Dinkel mit Sonnenblumenkernen. Snacks/Other: Gut & Günstig Zupfkuchen, K-Classic Köstlicher Pflaumenkuchen. more...
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Losing 0.7 kg a Week
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Lotusbluete80's Weight History
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