Weigh In record (no journal entry) for 12 August 2021
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67.9 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 47.44g | Prot: 104.48g | Carbs: 134.05g.
Breakfast: Mellanmjölk 1,5%, Havregrynsgröt, Ägg (Hela), Jordnötssmör. Lunch: Garant Bulgur, Fontana Fetaost, Bröderna Nilsson Gourmetgrillad Rostbiff. Dinner: Kycklingfilé, Arla Mini Fraiche, ICA Asia Jasminris. Snacks/Other: Cashewnötter, Cashewnötter, Lindahls Kvarg Vaniljsmak, Keso. more...
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Losing 1.4 kg a Week
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