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Boooom, -30 kg!!! I dag känner jag mig lika stark som Bamse 😄
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86 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2699 kcal
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Fat: 101.32g | Prot: 70.68g | Carbs: 368.90g.
Breakfast: Lätta Mini 28%, Fazer Rågform, Pärsons Kokt Gourmetskinka. Lunch: AXA Havregryn, Arla Lättmjölk, Äpple. Dinner: Wokade Grönsaker, Vitt Ris (Långkornigt, Kokt), Chili Con Carne med Bönor. Snacks/Other: Marabou Mjölkchoklad, SIA Glass Sorbet Mango. more...
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2149 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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