Weigh In record (no journal entry) for 12 August 2021
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62.7 kg
Lost so far: 13.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 20.29g | Prot: 17.30g | Carbs: 74.37g.
Breakfast: Energen Energen Rasa Jahe. Lunch: Sania Minyak Goreng, Jagung Manis Kuning, Wortel Dimasak, Sawi Dimasak (dari Segar), Ikan Kembung, Nasi Putih. more...
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Gaining 0.1 kg a Week
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