Weigh In record (no journal entry) for 12 August 2021
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 104.53g | Prot: 55.04g | Carbs: 156.48g.
Breakfast: Tesco Clear Honey, Bananas, Whole Milk. Lunch: Cheddar Cheese , Butter , Co Op Lemon Ravioli. Dinner: Goats Cheese (Hard) , Brunos Best French Dressing, Sour Dough Bread, Sainsbury's Mixed Leaf Salad, Tesco Medium Avocado. Snacks/Other: Green & Black's Organic Dark Chocolate 70% Cocoa. more...
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1666 kcal
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Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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milkybluetea's Weight History
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