Weigh In record (no journal entry) for 12 August 2021
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80.2 kg
Lost so far: 1.9 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 42.44g | Prot: 49.99g | Carbs: 125.93g.
Lunch: Telur Rebus Lunak, Indomie Rasa Soto Mie, Jengkol, Ikan Tongkol Goreng, Tempe Goreng, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Brokoli Dimasak (dari Segar), Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. more...
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Gaining 2.8 kg a Week
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cindyginting's Weight History
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