Weigh In record (no journal entry) for 12 August 2021
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54 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 37.40g | Prot: 63.93g | Carbs: 133.40g.
Lunch: Mentimun (dengan Kulit), Tempe Goreng, Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Delfi ChaCha Milk Chocolate, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Pisang. more...
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1385 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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cessssiiii's Weight History
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