Weigh In record (no journal entry) for 12 August 2021
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3019 kcal
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Fat: 115.12g | Prot: 105.27g | Carbs: 399.48g.
Breakfast: Bananas , Twix Twix. Lunch: Ketchup , Noodles. Dinner: Deep Fried Potato French Fries (from Fresh), Potato French Fries, Skinless Chicken Breast, Chicken Breast, Kawan Food Plain Paratha, Ketchup , Heinz Tomato Ketchup, Starbucks Flat White (Tall). Snacks/Other: Champps Potato Chips, Sam's Choice Chocolate Chip Cookies, Amp Energy Gum. more...
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Losing 1.2 kg a Week
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