Weigh In record (no journal entry) for 12 August 2021
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 41.30g | Prot: 98.88g | Carbs: 108.63g.
Breakfast: Ашан Фруктовый Хлеб, Омлет с Помидорами. Lunch: Гречка Отварная, Запеченная или Жареная Треска. Dinner: Тушеные Овощи, Запеченная или Жареная Треска. Snacks/Other: Банан, Кефир 1%. more...
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Losing 6.3 kg a Week
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karamelkacherry's Weight History
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