Weigh In record (no journal entry) for 05 March 2014
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72.8 kg
Lost so far: 4.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 78.56g | Prot: 119.68g | Carbs: 201.59g.
Breakfast: Mercadona Piña Natural Pelada . Lunch: Patata Asada, Bistec, Estofado de Carne con Papas y Verduras en Salsa de Tomate, Yogur de Frutas con Leche Entera. Dinner: Aceite de Oliva, Tortilla de Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Baguette, Plátano. Snacks/Other: Café con Leche. more...
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2219 kcal
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Exercise:
Shopping - 20 minutes, Desk Work - 8 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Driving - 1 hour, Sleeping - 5 hours, Resting - 8 hours and 56 minutes. more...
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steady weight
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PorkyPol's Weight History
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