Weigh In record (no journal entry) for 12 August 2021
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104.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 27.48g | Prot: 103.45g | Carbs: 137.79g.
Breakfast: جبنة قريش (حلوم), جهينه زبادي لايت , المراعي زبادي قليل, نخالة الشوفان. Lunch: البرتقال, التفاح, المانجو, سمك بوري. more...
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Losing 1.9 kg a Week
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