Weigh In record (no journal entry) for 12 August 2021
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60.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 55.78g | Prot: 88.54g | Carbs: 171.76g.
Breakfast: Kawa z Mlekiem, Pestki Dyni, Awokado, Wędzony Łosoś, Masło, Chleb Biały, Jajko na Miękko. Lunch: Kawa z Mlekiem, Nestlé Resource Protein . Dinner: Risotto z Kurczakiem. Snacks/Other: Zott Jogurt Naturalny, Jagody, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone), Morele, Banan, Ogórek (ze Skórką), Biedronka Makrela Wędzona, Wasa Sport. more...
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Gaining 0.2 kg a Week
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danusianorge's Weight History
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