Weigh In record (no journal entry) for 12 August 2021
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66.2 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2782 kcal
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Fat: 83.48g | Prot: 224.26g | Carbs: 304.88g.
Breakfast: Muscle First Gold Pro Isolate Chocolate Soul, Quaker Instant Oatmeal, Putih Telur Matang. Lunch: Mangga, Tomat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nanas, Pecel, Ultimate Nutrition Amino 2000. Dinner: Ikan Dori, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ultimate Nutrition Amino 2000, Ultimate Nutrition Amino 2000. Snacks/Other: Burger King French Fries (Medium), Pisang Kepok Rebus, Jeruk, Kopi. more...
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Losing 6.3 kg a Week
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andreaschen's Weight History
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