Weigh In record (no journal entry) for 12 August 2021
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67 kg
Lost so far: 19.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 117.78g | Prot: 109.79g | Carbs: 29.87g.
Breakfast: Costco 科克蘭零脂希臘式優格, Kirkland 杏仁奶, 奇亞籽, kiss my keto 格蘭諾拉麥片-草莓口味, Kirkland 冷凍藍莓. Lunch: Costco 酪梨油, 豆干, 煮熟的竹筍（烹飪中加油）, 高麗菜, Costco 墨西哥辣椒傑克乳酪, 炸豆皮, 土魠魚. more...
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Losing 0.3 kg a Week
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