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體脂肪21.3%
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72.8 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 108.38g | Prot: 157.37g | Carbs: 100.45g.
Breakfast: 7-11 大冰美. Lunch: 全聯 優質白蛋, Kirkland 帕瑪森蘿吉諾乾酪, 雞胸肉, 全聯 蘿美萵苣, 全聯 聖女小蕃茄, 脆麵包粒, 廣達香 凱薩醬. Dinner: 玉米筍, 金針菇, 全聯 雞胸肉去皮, 雞蛋, 健康廚房 和風洋蔥, 全聯 蘿美萵苣, Kirkland 帕瑪森蘿吉諾乾酪, 雞胸肉, 全聯 聖女小蕃茄. Snacks/Other: Costco 鹹甜爆米花, 龍鑽 麻花捲, 光泉 光泉無加糖濃豆漿. more...
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Gaining 1.4 kg a Week
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ClementHaoDai's Weight History
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