Weigh In record (no journal entry) for 12 August 2021
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73.9 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 42.09g | Prot: 183.74g | Carbs: 230.13g.
Lunch: Rama Cremefine Zum Kochen 7%, Lidl Hähncheninnenfilet, Gut & Günstig Basmati Reis, Lidl Gemüsepfanne Asiatische Art. Dinner: Dulano Delikatess Kochhinterschinken, Dulano Prosciutto Cotto, Snickers White Ice Cream, Milbona Leichter Körniger Frischkäse, Lidl Kornachter, Milbona Skyrella. Snacks/Other: Milbona Bio Organic Soja Drink, Prozis 100% Real Whey Isolate Stracciatella, ESN Designer Whey Cinnamon Cereal, Milbona Bio Organic Soja Drink, Banane, Edeka Haferflocken Extra Zart, Milbona Skyr Pur. more...
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Losing 2.8 kg a Week
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elias_nmr's Weight History
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