Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
almulara
Journal
12 Aug 21
almulara's Journal, 12 Aug 21
almulara's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 August 2021
70.5 kg
Lost so far:
4.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2021:
769 kcal
Fat: 54.71g | Prot: 63.58g | Carbs: 3.38g.
Lunch:
Hacendado Panceta de Cerdo, Mercadona Carne Picada de Vacuno, Gambas, Café, Huevo Cocido.
more...
761 kcal
Exercise:
Spa - 1 hour, Ciclo walking - 45 minutes, Apple Health - 22 hours and 15 minutes.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
almulara's Weight History
View Complete History