Weigh In record (no journal entry) for 12 August 2021
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79.6 kg
Lost so far: 1.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 39.58g | Prot: 146.07g | Carbs: 183.40g.
Breakfast: ICA Tonfisk i Vatten, Uncle Bens Basmati, ICA Basic Ärtor, Majs och Paprika, Felix Thousand Island Dressing. Dinner: Lindt Choklad 90%, ICA Hallon och Blåbär, Star Nutrition Protein Pancake Mix, ICA Hasselnötskärnor. Snacks/Other: Arla Keso Mini Naturell, Goodlife Protein Bar. more...
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Gaining 0.7 kg a Week
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