Weigh In record (no journal entry) for 12 August 2021
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60 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 20.70g | Prot: 29.58g | Carbs: 139.50g.
Lunch: Nasi Putih, Uleg Sambal Pedas, Telur Rebus, Kacang Merah (tanpa Garam, Dimasak, Direbus). Dinner: Cabai Merah atau Rawit, Kerang Kukus atau Rebus, Tempe Rebus, Nasi Putih. Snacks/Other: Kelapa Kering, Ayam Brand Ayam Serundeng, Hatari See Hong Puff, You C1000 Vitamin Orange. more...
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Losing 1.9 kg a Week
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