Weigh In record (no journal entry) for 12 August 2021
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53.1 kg
Lost so far: 3.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 32.39g | Prot: 27.92g | Carbs: 52.41g.
Breakfast: Kopi. Lunch: Sambal Goreng, Tahu Goreng, Kacang Tanah, Ikan Teri, Dendeng Sapi, Tumis Kangkung, Nasi Putih. Snacks/Other: Julie's Peanut Butter Sandwich. more...
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Gaining 1.4 kg a Week
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friskamelin's Weight History
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