Weigh In record (no journal entry) for 12 August 2021
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4865 kcal
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Fat: 182.45g | Prot: 154.32g | Carbs: 405.95g.
Breakfast: Huevo Revuelto, Huevo Cocido, Danone Oikos Yogurt Griego Natural, Té Verde, Dolce Gusto Espresso Intenso, Mercadona Pan 6 Cereales, Huevo Frito, Hacendado Queso Edam, Ubago Salmon Ahumado. Lunch: Coco. Dinner: Aperol Spritz, Aperol Spritz, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Fideuá de Marisco. Snacks/Other: Flete Helado de Yogur, Martini Vermouth, Martini Vermouth, Mojito, Mojito, Cruzcampo Cerveza. more...
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2278 kcal
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Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Gym - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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NIKO1972's Weight History
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