ad09061990's Journal, 12 Aug 21

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Weigh In record (no journal entry) for 12 August 2021

89.8 kg Lost so far: 19.6 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

2883 kcal

Fat: 144.09g | Prot: 87.56g | Carbs: 306.10g. Breakfast: Кофе, Roshen Пражский Рулет. Lunch: McDonald's Какао Средний, Сильпо Роллини с Брынзой и Шпинатом. Dinner: Кофе, McDonald's Чизбургер , McDonald's Картошка Фри с Сырным Соусом и Беконом. Snacks/Other: Салями, Шпроты, Красные Помидоры, Мороженое. more...

2838 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ad09061990's Journal, 12 Aug 21

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