Weigh In record (no journal entry) for 12 August 2021
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 39.53g | Prot: 21.75g | Carbs: 122.73g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Albhof Dinkel Spirelli, Steinhaus Tomaten-Mozzarella-Sauce. Snacks/Other: Mayonnaise, Pommes Frites. more...
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Losing 0.2 kg a Week
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Chaos313's Weight History
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