Weigh In record (no journal entry) for 12 August 2021
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68.9 kg
Lost so far: 0.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 42.48g | Prot: 58.91g | Carbs: 52.98g.
Lunch: Pangsit Polos, Tahu Kukus. Dinner: Daging Babi, Kwetiau. Snacks/Other: Kopi, Ultra Milk Susu UHT Full Cream (250ml). more...
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Gaining 4.4 kg a Week
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chanessia's Weight History
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