Weigh In record (no journal entry) for 12 August 2021
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96.4 kg
Lost so far: 2.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 43.02g | Prot: 44.72g | Carbs: 93.05g.
Breakfast: Café, Italac Leite Semidesnatado. Lunch: Suco Vo Luiz, Catchup, Frango (Empanado e Frito), Heinz Ketchup, Alface. Dinner: Coca-Cola Coca-Cola, Frango (Empanado e Frito), Hemmer Ketchup Tradicional, Alface. Snacks/Other: Batavo Leite Semi Desnatado, Café. more...
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Losing 0.2 kg a Week
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brunildesf's Weight History
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