Weigh In record (no journal entry) for 12 August 2021
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84.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 28.43g | Prot: 147.10g | Carbs: 177.71g.
Breakfast: Egg White, شاهين شاهين اوليه, Cucumber, Milk. Lunch: Sweet Red Peppers, Yellow Sweet Peppers, Green Peppers, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Onions, شربة خضار. Dinner: Lino Oats Jumpo, Apple, Banana, Aldoha Belila, Milk, Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: Green Tea, Tea Unsweetened, Coffee, Aldoha Belila, Milk. more...
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Gaining 1.5 kg a Week
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Mohammed A. Farouq's Weight History
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