NikaGrinn's Journal, 12 Aug 21

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Weigh In record (no journal entry) for 12 August 2021

52.7 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

2010 kcal

Fat: 86.90g | Prot: 37.38g | Carbs: 285.19g. Breakfast: Сливы, Дыня. Lunch: Crazy Cake Кремовые Веган Шарики, Crazy Cake Шоколадный Веган Торт, Crazy Cake Шоколадный Веган Торт. Dinner: La Espanola Pomace Olive Oil, Кабачок, Цветная Капуста, Брокколи. Snacks/Other: Финик, Красные Помидоры. more...

1731 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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NikaGrinn's Journal, 12 Aug 21

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NikaGrinn's Weight History