Weigh In record (no journal entry) for 12 August 2021
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76.1 kg
Lost so far: 9.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 41.44g | Prot: 44.14g | Carbs: 144.90g.
Breakfast: Receta del Abuelo Pate Ave Mayo, Santa Isabel Pan de Molde Blanco Grande, Nescafé Moka. Lunch: Coca-Cola Coca-Cola Zero, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Patatas Fritas, Arroz Blanco. Dinner: Pan Tostado, Lider Palta Hass. Snacks/Other: Cupcake. more...
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2413 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Encinapaula206's Weight History
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