Weigh In record (no journal entry) for 05 March 2014
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85.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 104.80g | Prot: 88.17g | Carbs: 263.41g.
Breakfast: Mãe Terra Granola Caseira Tradicional, Mococa Leite Desnatado. Lunch: MacroVita Suco de Laranja Integral, Musse de Chocolate, Carne, Coxa de Frango no Forno, Grelhada ou Assada, Ovo Frito, Brócolis Cozidos (de Brócolis Frescos), Peras, Mamão, Kiwi, Maçã. Dinner: Torta de Legumes. Snacks/Other: Dr. Oetker Castanha de Caju, Uvas-Passas (sem Sementes), Toffano Milk Valley Mix, Arcor Butter Toffee Torta de Limão, La Serenisima Leite em Pó Desnatado. more...
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3202 kcal
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Exercise:
Running - 10/kph - 1 hour, Swimming (slow) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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luciano_leonel's Weight History
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