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不知道為什麼上升不了⋯要好好吃飯！
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40.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 36.45g | Prot: 77.63g | Carbs: 117.96g.
Breakfast: 水煮蛋, 藍莓, Mother Earth 紐西蘭奇亞籽花生醬, 富自山中 奇亞籽, 義美 無加糖高纖全豆豆奶 , 全家 匠新纖麥吐司. Lunch: 連珍 芋泥球, Subway 火雞胸肉沙拉. Dinner: 日輕好食 舒肥嫩雞胸便當. more...
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Losing 0.9 kg a Week
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