Weigh In record (no journal entry) for 12 August 2021
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84 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 42.19g | Prot: 36.22g | Carbs: 74.43g.
Breakfast: Cucumber, Olive Oil, Egg, Tomatoes, Green Peppers. Lunch: لحمه لحمه نيفا (جدي), Olive Oil, Cucumber, Sweet Potato, Zucchini. Dinner: بلح تمر ١. Snacks/Other: Nescafe Nesc 2×1, Sugar. more...
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Gaining 0.9 kg a Week
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wafaa tolpa's Weight History
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