Weigh In record (no journal entry) for 12 August 2021
|
84 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
803 kcal
|
Fat: 42.19g | Prot: 36.22g | Carbs: 74.43g.
Breakfast: Cucumber, Olive Oil, Egg, Tomatoes, Green Peppers. Lunch: لحمه لحمه نيفا (جدي), Olive Oil, Cucumber, Sweet Potato, Zucchini. Dinner: بلح تمر ١. Snacks/Other: Nescafe Nesc 2×1, Sugar. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wafaa tolpa's Weight History
|