Weigh In record (no journal entry) for 12 August 2021
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57 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 40.07g | Prot: 100.54g | Carbs: 118.07g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Maizena Almidón De Maíz, Gourmet Salsa de Soya, Carne de Soya, Tomates, Arroz normal. Dinner: Colun Queso Mantecoso Río Bueno, Pan de avena, Cuisine & Co Queso Sabor Cheddar, Salsa mayo mostaza miel, Castaño Pan Hamburguesa, Notco Not Burger, PF Jamón Pierna Acaramelado. Snacks/Other: Quaker Avena Integral Instantánea. more...
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1605 kcal
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Exercise:
entrenamiento de brazos - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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nenycita's Weight History
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