Weigh In record (no journal entry) for 20 October 2018
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69.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1395 kcal
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Fat: 61.06g | Prot: 94.68g | Carbs: 83.51g.
Breakfast: 牛肉燴飯. Lunch: 好市多Grimmway 美國迷你紅蘿蔔, 花枝, 玉米筍. Dinner: 海鮮豆腐鍋, 香煎白帶魚. Snacks/Other: 芭樂, 蘋果（去皮）. more...
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Mia -Lin's Weight History
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