venting.co.uk's Journal, 12 Aug 21

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Weigh In record (no journal entry) for 12 August 2021

97.5 kg Lost so far: 28.6 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

559 kcal

Fat: 12.04g | Prot: 53.93g | Carbs: 52.44g. Breakfast: Garant Bran Flakes, Garant Cottage Cheese. Lunch: Grapes, Hermesetas Lättströ, Arla Mild Kvarg Vanilj, ICA Basic Frysta Jordgubbar. more...

3324 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 41 minutes, Resting - 20 hours and 19 minutes. more...

Gaining 2.8 kg a Week

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