Weigh In record (no journal entry) for 12 August 2021
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89.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 80.72g | Prot: 100.31g | Carbs: 54.35g.
Breakfast: Pão de Frigideira Low Carb, Café, Ceratti Lombo Canadense, Tirolez Muçarela Light. Lunch: Molho de Tomate, Tirolez Muçarela Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Couve Flor. Dinner: Caldo Verde Low Carb. Snacks/Other: Café, Vitapower Pasta de Amendoim Integral, Panqueca Low Carb, Harald Chocolate 70% Cacau. more...
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Losing 1.4 kg a Week
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erikamsilva's Weight History
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