Danielhzc's Journal, 12 Aug 21

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Weigh In record (no journal entry) for 12 August 2021

92.5 kg Lost so far: 6 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

524 kcal

Fat: 22.96g | Prot: 33.95g | Carbs: 46.41g. Lunch: Fajitas de Pollo y Verduras. Dinner: Dole Lechuga Escarola, Angelmo Choritos en Aceite. Snacks/Other: Café. more...

2739 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Danielhzc's Journal, 12 Aug 21

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Danielhzc's Weight History