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zapatista
Journal
12 Aug 21
zapatista's Journal, 12 Aug 21
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Weigh In record (no journal entry) for 12 August 2021
101.0 kg
Lost so far:
3.4 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2021:
1531 kcal
Fat: 85.00g | Prot: 40.21g | Carbs: 165.32g.
Breakfast:
Brownie, Apples, Coffee, Roberto's Mexican Food Chorizo Burrito.
more...
2562 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
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zapatista's Weight History
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