zapatista's Journal, 12 Aug 21

Weigh In record (no journal entry) for 12 August 2021

101.0 kg Lost so far: 3.4 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

1531 kcal

Fat: 85.00g | Prot: 40.21g | Carbs: 165.32g. Breakfast: Brownie, Apples, Coffee, Roberto's Mexican Food Chorizo Burrito. more...

2562 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week


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zapatista's Weight History