Weigh In record (no journal entry) for 12 August 2021
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64.1 kg
Lost so far: 4.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 53.74g | Prot: 103.72g | Carbs: 72.91g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Collaslim Sobody Shake. Dinner: Cooked Spinach (from Fresh), Tesco Salmon Fillets (94g). Snacks/Other: Sugared or Glazed Doughnuts . more...
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Gaining 0.2 kg a Week
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caz jonty's Weight History
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