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Today I stepped on the scale and I lost a little more weight! It's just the beginning.
After I ate a protein bar and filled my coffee cup I went for a walk, too long of a walk! walked for 1hr 45 min and my dogs are barkin'! I feel good beside that and hope not too sore tomorrow. I have plantar fasciitis right now and it's hard to push through that pain sometimes. The struggle is real!
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109.2 kg
Lost so far: 2.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 61.70g | Prot: 157.94g | Carbs: 136.38g.
Breakfast: Butter (Salted) , Athenos Reduced Fat Crumbled Feta Cheese, All Whites 100% Liquid Egg Whites, HEB Natural Hardwood Smoked Uncured Turkey Bacon, Kraft Singles American Cheese, Franz Organic Redwood Forest The Great Sprouted Bread, Egg, Coffee (Brewed From Grounds) , Fiber One Protein One Chocolate Chip Bar. Lunch: TGI Friday's Mild Salsa, Kroger Natural Sour Cream, Ralphs Ground Beef Sirloin, Lucerne Fat Free Mozzarella, La Burrita 8" Homestyle Tortillas. Dinner: Cooked Green String Beans (from Frozen), Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Tyson Foods Boneless Skinless Chicken Breasts. more...
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3135 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 4.8 kg a Week
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