Weigh In record (no journal entry) for 12 August 2021
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91.6 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 8.47g | Prot: 20.79g | Carbs: 64.50g.
Dinner: عيش سن عيش سن, سلطه سلطه , فول, بيضة. more...
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Losing 0.8 kg a Week
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AbdelRahmanAA's Weight History
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