Weigh In record (no journal entry) for 08 August 2021
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66.3 kg
Lost so far: 10.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 61.80g | Prot: 59.52g | Carbs: 158.10g.
Breakfast: Kobber Granola de Cereais, Mamão Papaia. Lunch: Steak Tartare, Manteiga (com Sal), Swift Ossobuco, Mais Pura Chips de Batata Doce, Barilla Farfalle. Dinner: Isabela Akkari Alfajor Branco com Brigadeiro de Pistaches. Snacks/Other: Flormel Bombom com Amendoim, Lindt Chocolate Latte sem Açúcar . more...
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Gaining 3.2 kg a Week
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amandabbento2's Weight History
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