Weigh In record (no journal entry) for 12 August 2021
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73.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 30.59g | Prot: 45.04g | Carbs: 137.64g.
Breakfast: Banana Nanica, Banana Nanica, Ovo, Yakult Yakult 40 Light, Manteiga (com Sal), Yoki Tapioca. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-de-Folhas, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Bolo de Milho. more...
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Losing 0.7 kg a Week
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