Weigh In record (no journal entry) for 03 March 2011
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93.6 kg
Lost so far: 17.5 kg.
Still to go: 7.4 kg.
Diet followed: Poorly.
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3062 kcal
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Fat: 132.89g | Prot: 102.70g | Carbs: 376.20g.
Breakfast: Strawberries, Cottage Cheese, Tropicana Orange Juice, English Muffin, Peanut Butter Jif, V8. Lunch: Strawberries, Cottage Cheese, V8, Sabra Hummus Singles, Wheat Thins. Dinner: Sausage and Tortellini Soup, Green Beans. Snacks/Other: Schwan's Ice Cream Cones, Schwan's Ice Cream. more...
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3210 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 3 hours, Standing - 4 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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